Body Building and Weight Loss – How to do it

When it comes to weight and fat loss, most people go to the gym and focus mainly on a cardio program and change their eating habits.  Many people forget to add the strength training component.  Strength training is far more effective at helping build muscle and burn fat than just cardio exercises.  One reason for this is that cardio does help people shrink in size with slow gains in muscle mass. A better way to do this and also get strong is to build muscle which help to burn calories…

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Expedia reports Q4 loss on acquisition costs, slumping Europe bookings

A combination of acquisition costs and the impact of November’s terrorist attacks in Paris led to a fourth-quarter loss for Expedia Inc., but shares surged 11% in after-hours trading Wednesday after CFO Mark Okerstrom said the company is expecting earnings to rise 35-45% in 2016 as Orbitz and HomeAway are fully integrated into operations. Expedia closed on its acquisitions of Orbitz and HomeAway last September and December, respectively. Expedia took a $12.5 million loss, compared to a $66 million net profit in the previous year’s fourth quarter. Bolstered by the…

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