Technology today has disrupted every business. It is strategically integrated into every industry and has helped advance it, be it health, education or automobile. Fitness industry is no exception. New technological innovations are regularly changing the way we exercise, which then over time creates a transformation within the health and fitness industry. People today who work out are not satisfied …

Have you made a new resolution to get or stay in shape? Well, you may need help along the way to achieve your fitness goals. While it is advisable to work out with a personal trainer or a workout partner, we may not all have that luxury. However, you can achieve your goals without a personal trainer or partner. There …