When it comes to weight and fat loss, most people go to the gym and focus mainly on a cardio program and change their eating habits.  Many people forget to add the strength training component.  Strength training is far more effective at helping build muscle and burn fat than just cardio exercises.  One reason for this is that cardio does …

Information security is continually moving up business and board agendas, but information security professionals find it challenging to help business leaders to understand fully the cyber risks across increasingly digital businesses. The challenge comes as businesses are becoming increasingly reliant on digital and online systems, making it all the more difficult to achieve a good understanding of cyber risks across …

Keeping international borders secure is an important and resource-intensive job. Illegal immigrants, criminals, human traffickers, smugglers, and potential terrorists can cross anywhere along theseboundaries. Simply building a wall is not enough. People and technology must be deployed in order to monitor the movement of individuals and assess possible threats.However keeping international borders secure is a job that is often easier …

When the Fire Investigators or the CSI appear on any Arson crime scene, the first thing which they determine is that, where did the fire start? Once they have decoded on the location of the fire, the next important question is how did the fire start, and what are the materials that were used to start the fire. In this …

While most of us visit doctors, nursing homes, primary healthcare centers and hospitals with the objective of getting treated by the best of professionals, there are many situations where the experience could be traumatic and could more problems than solutions. Each year, there are thousands of patients in this country who fall victim to wrong treatments caused by sheer negligence …

Ever wondered why you have difficulty learning from a particular teacher, whereas your other friends seem to understand things in just the right way? Did you ever question why the subjects like Maths, Chemistry, Physics and Biology that your friend said was so easy, but turned into a struggle for you? Do you notice that you and your friends have …

The importance of technologies and advancement has made people to think that it is necessity to learn more amount of information. Such thing would make people to feel great at some point of time. This would make people to feel good ahead of others at all period of time. The technical specifications and working principle would make people to keep …

  There are a lot of reasons you may want to set up a video monitoring system for your home or business. Perhaps you want to complement a home security system, in light of the over two million home break-ins that occur annually in the USA. Or perhaps just to keep an eye on things when you’re not there. I …

The tech world has finally coalesced around a charging standard, after years of proprietary adapters and ugly wall-wart power supplies. Well, sort of: We’re already seeing some fragmentation in terms of the new USB-C connector, which could eventually replace USB, as well as what is thankfully turning out to be a short-lived obsession Samsung had with larger USB micro-B connectors for its …

Long distance walking can be a great way to get exercise and it can also be done for a good cause, such as a charity challenge walk. If you are going to be attempting to tackle a very long walk, you will want to train so that you build up your level of fitness and endurance. If you can build …